At Swadhyaya Yoga Institute, we believe that true transformation begins with self-study—Swadhyaya. Rooted in the ancient teachings of Sage Patanjali and guided by over two decades of experience, our institute stands as a sanctuary for holistic well-being in the heart of HSR Layout, Bengaluru.
Founded by Raghavendra, a certified and highly skilled yoga therapist and master instructor, Swadhyaya Yoga Institute blends classical yogic wisdom with modern therapeutic science. Our approach is inclusive, mindful, and deeply personalized—ensuring that every individual experiences yoga in its most authentic and healing form.
At Swadhyaya Yoga Institute, each offering is designed to nurture your body, calm your mind, and elevate your inner well-being. Explore our range of holistic practices crafted for all levels—from beginners to advanced practitioners.
Explore classical styles like Hatha, Ashtanga, Iyengar, and Vinyasa Yoga, guided with precision and the support of props when required. Find balance, flexibility, and strength through mindful .
Gentle, supportive, and safe practices designed to support your pregnancy journey and postpartum recovery. Enhances mobility and relaxation,.
A specialized approach to healing chronic pain, supporting recovery, and improving mobility. Effective for sciatica, knee pain, back pain, cervical/lumbar spondylosis, and joint concerns.
Practice with belts, bolsters, blocks, chairs, and ropes to refine alignment. Ideal for therapeutic correction, precision, and deepening your postures safely.
Experience the freedom of movement with anti-gravity support. From beginner to advanced levels—strengthen your core, improve mobility, and enjoy a fun, uplifting practice.
Experience deep relaxation through healing sound frequencies using bowls, gongs, and vibrational instruments. A powerful method for stress relief.
Connect with your breath through guided exercises that enhance lung capacity, clarity, and emotional balance. Includes traditional, modern breathwork techniques.
Discover clarity and guidance through personalized numerology and tarot readings. Helps in emotional insight, decision-making, and life direction.
Calm your mind and cultivate stillness through guided meditations designed for stress reduction, focus, and inner awareness.
Bring wellness to the workplace through customized yoga sessions, stress-relief workshops, and breathwork programs designed for teams.
Advance your journey with internationally aligned TTC programs: Yoga TTC (200 / 300 Hours). Aerial Yoga TTC, Sound Healing TTC.
All classes are available in group batches and one-on-one personalized sessions, tailored to individual needs, health conditions, and goals.
With over two decades of experience and a passion for therapeutic healing, Raghavendra is the heart behind Swadhyaya Yoga Institute. His approach to yoga is deeply rooted in ancient wisdom and backed by scientific understanding. Having trained under esteemed mentors like Dr. Loren Fishman and certified by Yoga Alliance and SVYASA, Bengaluru, Raghavendra brings both expertise and compassion to every session.
Raghavendra specializes in medical yoga therapy, offering targeted relief for musculoskeletal issues such as back pain, knee discomfort, and joint stiffness. His programs are carefully designed to restore balance and mobility while also enhancing emotional resilience and self-confidence. As a certified instructor in Ashtanga, Vinyasa Flow, Aerial Yoga, and Yoga Trapeze, he integrates modern techniques with classical yogic principles.
In addition to traditional yoga, Raghavendra is a certified Soma Breath instructor and trained Pranic Healer, offering a truly holistic approach to wellness. His mission is to guide each individual on a transformative journey—nurturing the body, calming the mind, and uplifting the spirit through self-study and conscious movement. Whether you’re a beginner or seeking therapeutic healing, his teachings open the door to lasting well-being.
20+ Years of Teaching Experience
Certified Yoga Therapist & Internationally Recognized Trainer
Scientific Approach + Traditional Wisdom
Therapeutic Solutions for Pain & Stress
Small Batches with Individual Care
Serene, Well-Equipped Studio in HSR Layout
Holistic Programs for Mind, Body & Energy
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Breathe. Balance. Heal.
A holistic space for Yoga, Wellness, and Therapeutic Healing in HSR Layout, Bengaluru.
+91 87624 15539
+91 95350 43403
swadhyaya.global@gmail.com info.swadhyayayoga@gmail.com
1251, 24th Main Road, 25th B Cross Road, Parangipalya, HSR Layout, Sector-2, Bengaluru, Karnataka – 560102
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